Archive for category Health Tips
What to eat to calm down if you are too neurvous?
Posted by admin in Fruits, Health Tips on August 6, 2011
Does your stomach have a mind of its own? With all of those nervous butterflies, stress knots, postprandial flare-ups and other gut-based feelings, it certainly seems like it.
In fact, your digestive system does contain a second brain of sorts, known as the enteric nervous system, which produces every class of neurotransmitter found in the brain in your head. It’s a hotbed of activity, too: The number of messages sent by the enteric nervous system to the brain out-numbers the communications traveling in the reverse direction by nearly ninefold.
“The brain in your head doesn’t tell the brain in your gut specifics of what to do, but it does tell it to do more or do less” says Michael D. Gershon, M.D., chairman of the department of anatomy and cell biology at Columbia University and author of The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Small Intestine. “And if, as a result of those signals, the gut acquires excess motility, that leads to pain, cramps, disturbance or diarrhea.”
In light of this, researchers are taking a new look at stomach upset. For example, the enteric nervous system reacts promptly to changes in the availability of serotonin; indeed, most of your body’s serotonin is produced by the digestive system. That’s why mood-altering drugs that change serotonin levels are likely to affect the digestive system at low doses. Also, conditions such as ulcers, once thought to be provoked by anxiety, are now known to have a physiological origin.
If you experience symptoms of stomach distress every day or every week, see your doctor. Meanwhile, mild or intermittent conditions may be relieved–or even prevented–by the natural remedies and healthy habits that improve elements of digestive function.
gas and bloating
Flatulence is more than just embarrassing–that buildup of air in your abdomen can become uncomfortable or even painful. Gas is caused by the fermentation of carbohydrates broken down by bacteria, a perfectly normal part of digestion.
Unfortunately, the fiber-rich vegetables that are a necessary part of your healthful diet can also increase gas production, says Anil Minocha, M.D., professor of medicine at the University of Mississippi School of Medicine and author of Natural Stomach Care.
While you can’t stop it entirely, you can decrease the chances that your own natural-gas factory will cause excess bloating or empty the room around you. For occasional symptoms–or before a big night out–try an over-the-counter product containing simethicone, such as Gas-X or Phazyme; this is a chemical that breaks up bubbles and is often added to antacids. Read the rest of this entry »
Stay Healthy as a Vegetarian!
Posted by admin in Fruits, Health Tips on March 2, 2011
Vegetarianism is a growing practice in the world today. Many choose to follow this path because of health, religion, taste, culture, or economy. In the traditional sense, being a vegetarian means refraining from eating meat and fish, though some vegetarian diets have expanded restrictions. This can be a great way to improve your diet because it calls for an increase in consumption of fresh fruits and vegetables and requires you to monitor your food intake. Paying attention to what you eat and creating an accountability program for yourself is proven to help you eat healthier.
Anyone who embarks on a vegetarian diet should have some concerns about the nutrients they are missing out on. The main concern is usually for protein, and for good reason. Some other deficiencies can occur in iron, and the essential fatty acids (EFAs).
Proteins are chains of amino acids that work in the body at a cellular level to cause chemical reactions, signal cells, and create the structure of the body. When digested, protein also acts as a fuel. There are eight amino acids that are essential to have in a diet and only a few plant sources have them all. They include sources like lupin, hempseed, chia seed, quinoa, buckwheat, and amaranth. Unfortunately most of these are not the common day to day food we stock in our fridges. Another option is having a combination of rice and beans. But again this can get old quickly especially if you have to eat it every day. A good solution to this problem is to add whey protein to your diet. Whey protein is usually in a sweet tasting, powder form that you can then make shakes from. This is a great way to get the protein you need and monitor your protein to see that you are getting enough. If you can rotate through a plant source, rice and beans, and whey, you will have a nice variety of protein in your diet. Read the rest of this entry »